The Ultimate 7-Day Green Juice Detox Plan

Why a 7-Day Green Juice Detox?

A 7-day green juice detox gives your digestive system a much-needed break while flooding your body with bioavailable nutrients. By replacing processed foods with fresh, cold-pressed juices packed with leafy greens, you can reduce inflammation, improve gut health, and experience a dramatic uptick in energy levels.

What You'll Need

• A high-quality cold-press juicer
• Organic kale, spinach, cucumber, celery, lemon, ginger, and green apple
• 32 oz mason jars for prep
• Filtered water (at least 2 liters per day)

Day-by-Day Breakdown

Days 1–2 (Preparation Phase): Eliminate alcohol, caffeine, processed sugar, and meat. Introduce one green juice per day alongside your normal diet.

Days 3–5 (Full Juice Fast): Consume 5–6 juices of 16 oz each, spaced every 2–3 hours. Stay hydrated with herbal teas.

Days 6–7 (Reintroduction Phase): Slowly reintroduce whole fruits, steamed vegetables, and light broths.

Key Benefits Reported

Participants commonly report reduced bloating, clearer skin, improved sleep, and an average weight reduction of 2–4 lbs, mostly from water and inflammation.